Mixed Berry Chia Seed Pudding
Enjoy a healthy, clean eating, and vegan breakfast or dessert with this Mixed Berry Chia Seed Pudding! Slightly adapted from a Dr. Mark Hyman recipe.
Servings 4 servings
Calories 391kcal
Ingredients
- 2 cups of organic mixed berries , divided
- ¾ cup full fat coconut milk (for a creamier texture, add an additional ¼ cup of coconut milk)
- ½ cup chia seeds
- ½ teaspoon real vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- ½ cup shredded unsweetened coconut
- 2 tablespoons hemp seeds
- ¼ cup toasted pumpkin seeds or your favorite nut , chopped
Instructions
- Using a stand up or hand blender, blend together 1 cup of the berries and the coconut milk until smooth.
- In a medium bowl, add the chia seeds, vanilla extract, cinnamon, and salt. Pour in the berry coconut mixture and stir until thoroughly combined. Tightly cover and place in the refrigerator for at least 12 hours to overnight.
- When ready to eat, divide into 4 bowls and top with coconut, hemp seeds, seeds or nuts, and remaining 1 cup of berries.
Video
Notes
- For a creamier texture, add an additional ¼ cup of coconut milk
- Store leftovers in refrigerator for up to 5 days
Nutrition
Calories: 391kcal | Carbohydrates: 24g | Protein: 10g | Fat: 31g | Saturated Fat: 16g | Sodium: 178mg | Potassium: 343mg | Fiber: 12g | Sugar: 8g | Vitamin A: 75IU | Vitamin C: 2.7mg | Calcium: 165mg | Iron: 5.2mg