Pan Seared Scallops
A simple and elegant dinner of tender Pan Seared Scallops, made with only 3 ingredients and in less than 10 minutes! Kissed with a touch of fresh lemon for the perfect restaurant quality meal at home!
Servings 2 servings
Calories 174kcal
Ingredients
- 12 large fresh dry sea scallops , about 1 pound
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- salt and pepper
Optional: lemon wedges
Instructions
- Remove the tough side muscle flap from each scallop, rinse under cold water, and dry well. Sprinkle with a little salt and pepper and set aside.
- In a large skillet, over medium-high heat, add the butter and olive oil to pan. Once the butter melts, add the scallops in a single layer and cook 2 minutes on each side.
- Serve immediately with lemon wedges and creamy leek and mushroom or spinach artichoke risotto
Video
Notes
- Buy only fresh scallops and remove the side muscle
- Best when eaten immediately after cooking
- Any leftovers can be stored, in a tightly covered container in the refrigerator, for up to 3 days
Nutrition
Calories: 174kcal | Carbohydrates: 2g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 353mg | Potassium: 184mg | Vitamin A: 175IU | Calcium: 5mg | Iron: 0.3mg