Paleo Red Flannel Hash
Paleo Red Flannel Hash is a healthy, easy recipe for breakfast, brunch, or dinner. Made with red beets, the root vegetable yuca, and any leftover meat in the refrigerator.
Servings 4 servings
Calories 226kcal
Ingredients
- 1 cup cooked yuca root or potatoes , cut into ½" cubes (To cook: boil peeled yuca root in water, reduce heat, cover with lid, and simmer for 10-15 minutes or until fork tender)
- 3 tablespoon fat of choice, olive oil, ghee, coconut oil, or even duck fat (my fav)!
- 2 cups leftover cooked beef roast, chopped
- 1 ½ cups cooked beets, cut into ½" cubes
- 1 cup leftover cooked assorted vegetables, like carrots, onions, mushrooms, etc (optional)
- ½ teaspoon dried thyme
- ¼ cup leftover cooking liquid, beef broth, or water
- salt and pepper to taste
Instructions
- Place 3 tablespoons oil in a large skillet over medium heat, add yuca cubes (or potatoes) and fry until golden brown on all sides.
- In a large bowl, add beef, beets, any cooked vegetables desired, and dried thyme. Stir well to combine. If mixture looks a little dry, moisten with any leftover cooking liquid from the beef. Can also use beef broth or water.
- Add mixture to the yuca or potatoes in skillet, stir well and allow to heat throughout. Spread evenly in pan and let a brown crust form on the bottom. Turn over to brown the other side.
- Serve immediately with eggs and/or a salad and enjoy!
Nutrition
Calories: 226kcal | Carbohydrates: 30g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 409mg | Potassium: 440mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2590IU | Vitamin C: 24.2mg | Calcium: 70mg | Iron: 1.4mg